Dear Negative Thoughts,

Thank you.

I finally understand that the worry that you cause and the fear that you make me feel is purposeful, and it’s always been intentional. You’re trying to protect me. You’re just doing your job — and let me tell you, you’ve been doing a phenomenal job. You’re the employee of the year! I’ve never seen anyone more committed to their work than you.



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Gabie Rudytė

Certified Life Coach + Creator who’s fascinated by this human experience. BSc Psychology. Exploring the depths of my inner world.